Author Joshua DeWald

Eight Glasses of Water a Day

I was actually surprised to find out that the recommended intake of water was in fact in the range of 90 ounces (2.7L) for women and 120 ounces (3.7L) for men (really it depends on age and weight). In other words, more than 64 ounces. However, at least 20% of this will come from your daily food intake.